We all have untapped potential. We all get stuck in ruts. We all have unhelpful, ingrained habits.
Breaking out of old patterns that are dragging us down is incredibly liberating. But … it’s easier said than done! Having someone to observe and help you find new solutions to old problems, or help you tap into as-yet-unknown strategies lies at the heart of good coaching. It can take place in any context – sport, trad, bouldering – indoors or out.